This is short today, as I've been lately focusing on my mental health. I just have two questions to ask. What do you do to take care of yourself mentally and physically? Do you find there is a delicate balance to making it work?
For myself I feel like I'm constantly battling my wish to be more mentally capable as well as pushing myself physically. Finding that balance is always a challenge. I enjoy a variety of sport activities (indoor soccer, ultimate frisbee, running, cycling, rock climbing, hiking, and yoga from time to time). I also enjoy learning constantly. Whether that be dead languages, live languages, reading non-fiction for fun, pursuing programming or delving back into piano and french horn when I feel I have the time. I just never have enough time. If I had enough time I would devote myself entirely to the study of all and the physical exertion of all activities that I listed above. But I don't have the time, and therefore must pick at choose. What do I devote myself to today?