Do you ever get angry because you don’t feel someone was listening to you when you’re explaining something, only to realize that you weren’t asking the question correctly in the first place? Then your anger, which is still there and active, doesn’t know what to do with itself. It has no reason anymore.
What do you do when you realize that your anger has no reason. That you’re upset about something that you agree has no purpose. You’re still angry, but you have to find a way to let the pointless anger go?
Some days it’s these things that are the hardest to push past.